Health & Wellness

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Posturecise - 21 Healthy Posture Habits for Life
This on demand course will improve your posture, flexibility, and digestion!
Learn Meditation Basics with Certification to Guide Others
Learn meditation for stress relief, mindfulness, anxiety & more! Includes 10 guided audios & Meditation Certificate.
Positive Psychology: Work Life-Balance | Live Well-Work Well
Learn effective strategies to prioritize and manage professional and personal commitments harmoniously.
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Handling Medical Emergencies
Learn about heart disease, head injuries, bleeding, sports injuries and more in this 6 week online course, free with your library card.
Research Consumer Health
Find out what you need to know about popular health topics like wellness, diet, diseases, drug facts, and more!
Health & Wellness Courses
Learn how to promote wellness, establish a healthy approach to weight loss, and how to grow vegetables in your backyard.